Discover the Benefits of Tai Chi & Qigong
We are delighted to invite all Montgó Residents to a 90-minute Tai Chi & Qigong trial class, led by Jason. 📅 Saturday, 29th August 🕚 11 AM Tai Chi and Qigong are slow, gentle movement practices that have been used for centuries to keep the body healthy, strong, and balanced. Qigong uses simple, repetitive movements […]
